Wednesday, 21 May 2014

Shell Shock Revisited




SHELL SHOCK

by Wendy Holden


SIXTEEN YEARS ago I wrote a book about the history of shell shock - or Post Traumatic Stress Disorder as it is now more popularly known.
     The book, which accompanied a Channel 4 documentary series, was published 18 months after I had returned from Iraq - where I reported on the First Gulf War for the Daily Telegraph - and long before I realised I was suffering from a form of shell shock myself.
     The effects of my experiences in the desert have never left me. I am still plagued by nightmares of mass graves, bloody torture chambers, and rotting corpses. I often ‘sleep-run’ to escape imaginary attackers, trying to throw myself from windows or hurl myself down stairs.
     I have broken several bones and snapped my husband’s ribs twice as he tried to contain my nighttime thrashings. We now have mountaineering ropes fixed at the top of the stairs, which are clipped to metal shackles each night before we go to bed.
     When I wrote Shell Shock: The Psychological Trauma of War (recently reissued on Kindle to mark the anniversary of the First World War), I had little understanding of the effects of war on the mind.
     For months, though, I listened to the moving testimonies of WWI survivors and immersed myself in the records of the amateur psychiatrists who tried to fathom what ‘molecular commotion’ was caused in the brain by the shock of exploding shells – hence the misnomer ‘shell shock’.
     Even though the history of war-related illness goes back centuries, the flood of cases in WWI caught the medical establishment completely off guard.
    The medical enthusiasts who flocked to the fashionable ‘new science’ because of the massive numbers of mental breakdowns didn’t yet know that they weren’t caused by something physical but by human minds torn between self-preservation and duty.
     Idealistic young men wholly unsuited to homicide had marched joyously to battle with very little training or preparation. The conflict was expected to be short and sharp. “It’ll all be over by Christmas!” was a popular cry.
     But war on the western front was different from any fought before. The nerve- shattering properties of the new killing machines brought mental resistance to saturation levels. Under a never-ending bombardment of bullets and shrapnel, men were unable to sleep or even think. The trenches offered shelter but also imprisoned and immobilized, creating a powerful urge to escape.
      Men drowned in the shell holes or were sucked into the wet mud. Mules and horses were maimed and lay suffering. Human corpses littered no man’s land to be eaten by rats. The sense of helplessness was exacerbated by the terror of mutilation that pushed men to the brink of mental illness for the first time in their lives.
     There was no glorious battles to be fought with honour; just a pitiless life under siege. The prospect of being blown to pieces was a fear that flesh could not support.
     No one was immune to the horrors and none could tell who would crack. Few knew what to do with the grimacing, twitching cases who either ran from the lines or lay crying in their trenches, tormented and ashamed.
     Terms like ‘knocked silly’ or ‘got the wind up’ abounded and some 300 ‘malingerers’ were shot for cowardice, while hundreds more were dispatched to ‘loony bins’ for a brutal regime of cold baths and padded cells.
      With a serious manpower crisis and a war to be won, much of the early treatment was nothing short of brutal. There was no shortage of guinea pigs so hapless soldiers were prodded and poked, filmed and mistreated. Radical therapies were tested, including high dosage electric shock treatment that sometimes killed patients. This kind of experimentation would previously only have been possible on animals.
     Officers were generally treated differently than the rank and file and were prescribed rest, silence, occupational therapy, even a milk diet - but that didn’t make their own personal hell any easier.
     Few were able to express the horrors of the battlefield quite so well as the soldier poets such as Siegfried Sassoon and Wilfred Owen, both treated for shell shock. Sassoon wrote poignantly: “By night each man was back in his doomed sector of horror-stricken front line where the panic and stampede of some ghastly experience was re-enacted among the living faces of the dead.”
     The doctors enlisted into the Royal Army Military Corps to care for those whose minds gave way had little medical history to go on and no clear guidelines. Symptoms were confusingly diverse and might include paralysis, blindness, speech loss or impairment, hallucinations, amnesia, chronic depression, schizophrenia and suicidal thoughts.
      The top military brass continually refused to accept shellshock as genuine and feared mass panic in the ranks. Crucially, shell shock wasn’t admissible as a plea in a court martial for cowardice or desertion for which the ultimate penalty was death. From the military viewpoint men were either ‘mad or bad’ and the doctors were frequently reminded that the ‘A’ in RAMC stood for Army.
     But what to do with the thousands of gibbering wrecks sent back from the front, especially when ‘cured’ they would only be sent back for more. Psychiatry was on the fringes of acknowledged medical practice and the theories of some psychoanalysts like Freud and Jung were considered shocking, but something had to be done. And so the science of military psychology was born, designed to remove men’s moral objection to war.
     It was only thanks to the compassion of psychiatrists like Charles Myers and W.H. Rivers that a more sympathetic approach was eventually adopted. Rivers developed the ‘talking cure’ and believed ‘anxiety neurosis’ came about when men were torn between the desire to run away and the obligation to fight.
    The sight of a corpse – especially of someone familiar - was the most common trigger for mental breakdown as the image continually haunted a man’s dreams. Worn down with the mental struggle, a soldier’s body found a clever way out by exhibiting signs of serious illness to provide him with an escape route.
    The fledgling study of the relationship between war and madness came to represent a revolution in military attitudes to the fragility of men. It was later responsible for the setting up of modern systems of diagnosis and the treatment of mental illness.
      The death penalty for cowardice was abolished and terms like ‘war neurosis,’ battle exhaustion’ or ‘combat stress’ came into parlance. Those affected were given compassionate treatment instead of being forced from the army without a pension. Still, it wasn’t until 2006 that the executed ‘cowards’ of the trenches were pardoned.
    The First World War undoubtedly became a touchstone of horror by which all later conflicts would be compared. It was also a watershed in the acceptance of invisible injury. Most of the symptoms witnessed then have been seen in veterans of every war since.
    With screening and preparation coupled with the birth of forward psychiatry, soldiers, journalists and civilians are better cared for than ever when they are sent to the front line to witness things that may scar them mentally forever.
     As conflicts continue around the world, there is still much that the military and the rest of humanity needs to learn and understand about how the most extreme of human experiences can deliver a severe trauma to the moral and mental state in what will always be a battle for the mind.


·               Shell Shock: The Psychological Trauma of War by Wendy Holden is now available on Kindle, price £4.99

Tuesday, 31 December 2013

So, 2013, you came and now you are leaving us. Someone once said that Time is what we all want the most but use the worst. Did I use you well this year? I like to think so.

Having seen the new year in riotously with good friends in our adopted county of Suffolk, England, in January we mourned the loss of a dear friend who – at 95 – had filled our last 25 years with love and laughter, wine and song. God bless you, darling Nicky. We shall never forget you.

I rolled up my sleeves and went back to work with someone who turned out to be not at all as they seemed. I am not one to dwell on negatives and am a great believer in karma, but rarely have I encountered anyone quite so toxic *shudder* Fortunately, I made a new friend in the process and bonded even more deeply with an old one. Thank you, Claire and Carly.

What the universe kindly offered me as an antidote was the purity of Haatchi and Little B, the delightful duo of seven-year-old Owen Howkins and his beloved three-legged dog. After the success of my Uggie, The Artist book – which was published in Italy this year and will be published in Russia in 2014 (in addition to the UK, US, and France along with an app we developed separately), it was wonderful to go back to writing about people and animals who epitomize nothing but goodness.

Haatchi & Little B was voted ‘book of the fair’ at the London Book Fair in March and will be published by Bantam Press in February in the UK. It will also be published in Germany, Brazil, America and elsewhere. If you haven’t seen this adorable pair already at Crufts or on the Paul O’Grady Show and elsewhere do watch out for them on TV and at book signings.


Continuing on the canine theme, in April my novella Mr. Scraps was published online as an ebook. Inspired by the true story of a dog named Rip who was the first search-and-rescue dog during the Second World War, Mr. Scraps is a heartwarming story of courage, love and devotion that appeals to parents and children alike. I wrote it for my niece and nephew and hope it will be published as a paperback specifically aimed at Year 7 students later this year.




I also published my first novel The Sense of Paper as an ebook outside the US. First published by Random House New York in 2006, it is still in print in America but I wanted to make it more widely available. I designed the jacket myself and had fun revisiting something that I first starting writing ten years ago.



In between travelling back and forth to the US and spending the summer in Italy again, I also finished up the remarkable memoir of Sheila E, the world’s most famous female drummer whose story of redemption through music will be published by Atria in the US in the autumn. To the Beat of My Own Drum is moving and courageous and I am delighted to call Sheila my friend.

Talking of friends, I spent much of the year in California and elsewhere engrossed in the research and writing of my third book with Goldie Hawn. The Wellspring of Joy continues our bestselling 10 Mindful Minutes series and is to be published worldwide in October. In this latest book Goldie helps us to rediscover the joy we are all born with but often lose sight of along the way, especially in our frenzied lives.

2013 wasn’t all about work and in our thirtieth wedding anniversary year, Himself and I managed to spend some glorious time in Suffolk, Devon, Spain, and our beloved Italy where we also slipped away to Venice. We had visitors from Scotland, Holland, and America, and I reconnected with the indomitable ‘Lady Blue Eyes’ Barbara Sinatra, as well as our old friend David Richardson. We also made some great new friends - especially Will Howkins, Colleen Drummond, David Keough, Ayesha Adonais, and Jen Bergstrom – with whom we have unfinished business!

With the London Book Fair in April and three new books coming out next year I shall be busy helping to promote them as well as updating and publishing as an ebook one of my recently out of print titles, Shell Shock: The Psychological Trauma of War.



To keep me out of mischief, I have a fascinating and intensely moving new war story to research, another novel burning away in my brain, and an unusual Hollywood memoir to write. I shall be adapting a screenplay I wrote into a stage play, helping a friend publish her YA memoir, and will be eagerly awaiting the first draft of a screenplay based on a bestselling book I wrote a decade ago. Plus, whatever else the tide brings in….


Roll on 2014. May it be a happy, healthy, and productive year for you all xx

Tuesday, 6 August 2013

My first born child









THE SEED of an idea was planted long, long ago. A painter friend told me that he’d remortgaged his Suffolk house in order to buy up the last known supply of the same make of watercolour paper used by JMW Turner.

I was astonished that he set such store by the paper he clearly revered. An amateur dabbler myself, I’d assumed it was purely the talent of the person behind the brush and not the materials that mattered. I was wrong.

A cursory investigation into the illustrious Whatman paper company in Kent and its connection to some of the greatest artists the world has ever known sparked something in my sub-conscious that eventually led me to writing my first novel.

The Sense of Paper started out as a love story - a tale of obsession with paper and with art – set in the wild coastal landscape that I had moved to. I had no clear idea of an ending, or even a middle, when I began it and – although I’d written many other books – this experience was different and exhilarating.

There were times when I didn’t feel to be in control of my fingers as they flew across the keys as if my magic. I watched the words they typed scroll out on the computer screen and marvelled that a hidden part of my brain was purging itself of its secrets and dreams.

I never intended the book to be remotely autobiographical but I didn’t seem to be able to prevent that. My experiences as a journalist on a national newspaper and – for a while – a foreign and war correspondent – spilled out of me in a torrent and before I knew it I had both a middle and an ending that was dramatic, obsessive, and tragic.

The novel-writing process took me two years. During that time I wrote two other (non-fiction) books, which were published with all the attendant publicity. The Sense of Paper felt to be my secret – my own little world into which I could immerse myself day or night and find release.

Although I was an established non-fiction author with hopes of being a novelist too one day, the idea of offering up my finished creation to public scrutiny scared me. I showed it to my husband and a few close friends first. All urged me to get it published. My agent loved it and immediately sent it out into the big wide world.

As a journalist for more than 20 years, I knew all about rejection. Like all reporters, my copy was often thrown back at me to rewrite and I was well accustomed to the feeling. The rejection letters from publishers were a new experience for me, though, and they stung.

My debut novel, they said variously, was ‘remarkable', 'astonishing', 'brave', 'lusciously textured' and poetic.’ They loved the contrasts between Turner’s life, the Suffolk scenery, and descriptions of some of the more brutal war zones of the modern age. After due consideration, though, more than thirty of them passed on publishing it because they couldn’t be certain which pigeonhole to place it in. (I was somewhat comforted to read recently that a book that is currently on the Man Booker longlist was rejected 47 times before it found the right home).

“But is The Sense of Paper a thriller, a mystery, or a romance?” one publisher asked my agent. “How do we market this?” asked another. “Where exactly would we place it on the shelves?” The view was that it didn’t fall into any neat category – something which others might have seen as its unique selling point.

Fortunately for me, an editor at Random House, New York, felt differently about my work. She loved Paper so much, having read it in one sitting, that she rushed into her office at 6am the following morning to catch her boss and demand that they publish it.

They did, in the autumn of 2006, to widespread critical acclaim. The reviews were amazingly gratifying after such a tortuous path and I still receive emails from fans begging me to write another, similar book.

Goldie Hawn, my friend and co-author on another project, hosted a glittering launch party for me at the Mandarin Oriental Hotel overlooking Central Park. The night was all the more poignant for the fact that it was my first major outing since recovering from viral encephalitis which had almost killed me and confined me to bed for a year.

The Sense of Paper is still in print in the US seven years on but is now published as an ebook in the UK for the first time. It is still something of which I am proud. People say that parents will always favour a first child over later children, no matter how hard they try not to, because of all that they went through to produce it. I feel the same way.

Since Paper was published, I have gone on to write many more books – all of them published and all very different. They are mostly the biographies of remarkable women whose lives read like works of fiction. I have also written a novella, Mr Scraps, about a dog caught up in the London Blitz, two screenplays, and have two unfinished novels on file which I hope to have the time to finish one day.

None of them, though, can ever mean as much to me as The Sense of Paper.

Thursday, 4 April 2013


IT started with my eleven-year-old nephew Lawrie. He was learning about the London Blitz at school and - like many children his age - was fascinated by the experiences that so many ordinary men, women and children had under such intense and near-constant bombardment.



       'But what happened to the animals?' he asked me and, before I could even formulate my reply, the germ of an idea was born. More than a year later and my latest fictional offering, Mr. Scraps, is now available as an ebook around the world.




        With an eye-catching cover created for me by the talented French artist Valerie Neguelouart, Mr. Scraps is a heartwarming story of courage, love and devotion that will hopefully appeal to parents and children alike.


        Inspired by the true story of a dog named Rip, it recounts the experiences of Bobby, a seven-year-old rescue dog of dubious heritage, who lives with his Master and uses his sense of smell to navigate the world.


        His Boy is missing in action, his Lady has 'slipped down the rabbit-hole' and there’s little excitement in his life. No sooner had his Master told him they were at war, though, than the terror-birds start dropping the egg-bombs that forever change his world.


        Through Bobby’s perceptive canine eyes, ears and nose, the reader experiences first-hand the life of a four-legged victim of war. Alone and terrified, he encounters only death and fire-stink until he is befriended by a scab-kneed boy called Lawrie who names him 'Mr. Scraps', and a fireman named Harry who realises how useful he could be.


        In a daily game of seek-and-reward Mr. Scraps becomes the first ever search-and-rescue dog. Between them, he and Harry find more than three hundred dead or dying, and are almost killed in the process.


       When I had finished writing his story, I sent a personally inscribed printed copy to my nephew and niece who devoured it in virtually one sitting. Lawrie told me, 'Mr Scraps is amazing! I loved the book and I loved the dog. It taught me a lot about war and although there were some sad bits I was happy by the end. I've told all my friends in school about it and they can't wait to read it either.' They passed their copy around and very soon other children, parents and teachers were asking me when it would be available for everyone to read. I was extremely flattered.


       Jo, a Year 6 teacher told me it was 'spot on for the curriculum and added. 'This would almost certainly be welcomed nationwide in schools for both history and English. It is an excellent way of teaching pupils about what it was like in the war using the clever device of a dog as narrator. This ticks all the boxes and the kids I gave it to to read all loved it.’


       Lucy, a mother of two said she could 'hardly put it down' and added, 'As a dog lover it has all the best details of animal behaviour. It also reflects those terrible bombing raids during the war and the story as a whole is the more poignant for being based on the true story. I was gripped. It’s definitely got legs!'


        Liz, another mother said that when her husband came in from work and found her reading the story to her children, he asked her to go on with another chapter, he was so gripped.


        Clare, a social worker, described it as 'both educational and entertaining. It caught the children's imagination from the first page. I can see it being the kind of book parents would like too. It could also work as a great example to kids to think about those less fortunate than themselves which is so important in my work.' 


        Alan, a publisher and father of two told me, ‘I much enjoyed the simple sincerity of the story that would appeal to adults as well as children. It is a very touching story and a work of empathy and imagination that has in it the potential for a wonderful film adaptation like War Horse.’ 


        But it was what the children had to say that really moved me. Most of them seemed to read it in one sitting and some started all over again once they had finished. Tiffany, 8, said, 'I really enjoyed the book and the story is good and exciting because you want to know what happens next. And it is a different story and it is just amazing that the dog could rescue people like that. I shall tell a lot of friends about it and that it is a good book to by (sic)'.


        Ben, 12, said, ‘I don’t normally like these kinds of books but I really liked this one. I felt so sorry for all the dogs and cats abandoned by their owners. It made me think a lot about what happened then and when I spotted a dog in the street I thought looked a bit like Mr Scraps I told my mum.’ 


        George, 14, said, 'We'd already done the war at school but I had no idea that dogs were involved in the Blitz and I hadn't thought what their lives would be like. I didn't cry but I did get a lump in my throat.'


        And so, after some thirty or so books published, many of them international bestsellers including my last one - the 'memoir' of  Uggie the dog from the movie The Artist - I was encouraged to embark on an exciting new venture and break into ebook publishing via Amazon, Kobo, and virtually every ebook and epub format that's on offer globally.


        Mr. Scraps does indeed now have legs, and I am hoping that all four of them will carry him swiftly into Kindles and homes, phones, schools, iPads, Nooks, and human hearts in just the same way that he has crept into and curled up forever in mine.

 
      There are too many forums to list where Mr. Scraps is for sale now at the incredibly competitive price of £2.99 in the UK (equivalent elsewhere), but here is the link for Amazon/Kindle UK - http://www.amazon.co.uk/dp/B00C5EWK4S 

        Please visit the website or store of your choice, find my scrappy little rescue dog and take him home? 

        You won't regret it.

Mr Scraps

IT started with my eleven-year-old nephew Lawrie. He was learning about the London Blitz at school and - like many children his age - was fascinated by the experiences that so many ordinary men, women and children had under such intense and near-constant bombardment.


        'But what happened to the animals?' he asked me and, before I could even formulate my reply, the germ of an idea was born. More than a year later and my latest fictional offering, Mr. Scraps, is now available as an ebook around the world.


        With an eye-catching cover created for me by the talented French artist Valerie Neguelouart, Mr. Scraps is a heartwarming story of courage, love and devotion that will hopefully appeal to parents and children alike.

     Inspired by the true story of a dog named Rip, it recounts the experiences of Bobby, a seven-year-old rescue dog of dubious heritage, who lives with his Master and uses his sense of smell to navigate the world.


     His Boy is missing in action, his Lady has 'slipped down the rabbit-hole' and there’s little excitement in his life. No sooner had his Master told him they were at war, though, than the terror-birds start dropping the egg-bombs that forever change his world.


      Through Bobby’s perceptive canine eyes, ears and nose, the reader experiences first-hand the life of a four-legged victim of war. Alone and terrified, he encounters only death and fire-stink until he is befriended by a scab-kneed boy called Lawrie who names him 'Mr. Scraps', and a fireman named Harry who realises how useful he could be.


        In a daily game of seek-and-reward Mr. Scraps becomes the first ever search-and-rescue dog. Between them, he and Harry find more than three hundred dead or dying, and are almost killed in the process.


        When I had finished writing his story, I sent a personally inscribed printed copy to my nephew and niece who devoured it in virtually one sitting. Lawrie told me, 'Mr Scraps is amazing! I loved the book and I loved the dog. It taught me a lot about war and although there were some sad bits I was happy by the end. I've told all my friends in school about it and they can't wait to read it either.' They passed their copy around and very soon other children, parents and teachers were asking me when it would be available for everyone to read. I was extremely flattered.


       Jo, a Year 6 teacher told me it was 'spot on for the curriculum and added. 'This would almost certainly be welcomed nationwide in schools for both history and English. It is an excellent way of teaching pupils about what it was like in the war using the clever device of a dog as narrator. This ticks all the boxes and the kids I gave it to to read all loved it.’


       Lucy, a mother of two said she could 'hardly put it down' and added, 'As a dog lover it has all the best details of animal behaviour. It also reflects those terrible bombing raids during the war and the story as a whole is the more poignant for being based on the true story. I was gripped. It’s definitely got legs!'


      Liz, another mother said that when her husband came in from work and found her reading the story to her children, he asked her to go on with another chapter, he was so gripped.


      Clare, a social worker, described it as 'both educational and entertaining. It caught the children's imagination from the first page. I can see it being the kind of book parents would like too. It could also work as a great example to kids to think about those less fortunate than themselves which is so important in my work.'


      Alan, a publisher and father of two told me, ‘I much enjoyed the simple sincerity of the story that would appeal to adults as well as children. It is a very touching story and a work of empathy and imagination that has in it the potential for a wonderful film adaptation like War Horse.’


      But it was what the children had to say that really moved me. Most of them seemed to read it in one sitting and some started all over again once they had finished. Tiffany, 8, said, 'I really enjoyed the book and the story is good and exciting because you want to know what happens next. And it is a different story and it is just amazing that the dog could rescue people like that. I shall tell a lot of friends about it and that it is a good book to by (sic)'.


     Ben, 12, said, ‘I don’t normally like these kinds of books but I really liked this one. I felt so sorry for all the dogs and cats abandoned by their owners. It made me think a lot about what happened then and when I spotted a dog in the street I thought looked a bit like Mr Scraps I told my mum.’


       George, 14, said, 'We'd already done the war at school but I had no idea that dogs were involved in the Blitz and I hadn't thought what their lives would be like. I didn't cry but I did get a lump in my throat.'


       And so, after some thirty or so books published, many of them international bestsellers, including my last one - the 'memoir' of  Uggie the dog from the movie The Artist - I was encouraged to embark on an exciting new venture and break into ebook publishing via Amazon, Kobo, and virtually every ebook and epub format that's on offer globally.


       Mr. Scraps does indeed have legs, and I am hoping that all four of them will carry him swiftly into Kindles and homes, phones, schools, iPads, Nooks, and human hearts in just the same way that he has crept into and curled up forever in mine.


       There are simply too many forums to list where Mr. Scraps is for sale now at the incredibly competitive price of £2.99 in the UK (equivalent elsewhere), but here is the link for Amazon/Kindle UK - http://www.amazon.co.uk/dp/B00C5EWK4S


Please visit the website or store of your choice, find my scrappy little rescue dog and take him home?

You won't regret it.




Monday, 10 September 2012

It's A Dog's Life!








“Bow Wow!” In the words of Uggie, the adorable Jack Russell from The Artist - the hit movie of the decade–what a year it has been! My paws have hardly touched the ground as I have been racing back and forth across the Atlantic and elsewhere, chasing my own tail.

The biggest treat of all has been to write Uggie’s celebrity memoir; an idea I came up with halfway through watching the film many months ago. I sniffed out his owner on Facebook, pursued him doggedly, and finally won the deal of the year – beating off stiff competition from writers, agents, and publishers around the world. I can honestly say that penning his biography – charting from his days as a pound-bound hound to his time on the Oscars red carpet along with the best of them - has been one of the highlights of my career. Just don’t tell my jealous spaniel, Digby!



                                         

Uggie: The Artist, My Story will be published in the USA, UK, and France in October (available for pre-order now from Amazon and all good book stores), when I will have the privilege of spending even more time with this remarkably talented canine thespian and his charming acting coach/owner Omar Von Muller. Between us we will be appearing on TV and in person at events in New York, Chicago, Los Angeles, Paris, and London and on the sofa of every major chat show.

On September 10, we also launched Uggie The Artist app at the App Store - http://itunes.apple.com/app/uggie-the-artist/id546993400?ls=1&mt=8 You can see the article about how that extraordinary event came about on the Book Brunch website at http://www.bookbrunch.co.uk/pid/article_free/a_wild_ride. It really has been a wild ride, too, and we have a few more surprises in our box of tricks, so watch this space. For those who may have missed his links, you can follow Uggie on Twitter (Uggie_TheArtist), and on Facebook at Uggie The-Artist to catch up with his antics. 

In the middle of all of the Uggie excitement, my latest book with Goldie Hawn was released internationally and stormed up the bestsellers lists, reaching number 3 in the New York Times chart. 10 Mindful Minutes: Giving our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety For Healthier, Happier Lives clearly struck a chord with people of all ages around the world.

The pioneering work of her charitable foundation MindUP has had such amazing results in schools around the world that the parents of those benefitting from the programme begged her to write this book. Goldie and I drew on the expertise of some of the greatest minds in the field of neuroscience and emotional psychology to devise ways of helping children and parents deal with everyday stresses. By taking time to appreciate all that life has to offer we put the reader back in the driving seat and led them through what could otherwise be a minefield of confusing information.

Goldie flew into London to help promote the book and we had a blast from the day she landed until the day she left. Hundreds of fans queued in the rain outside Waterstone’s in Piccadilly to see her; she was a star on Desert Island Discs and during a live webchat on Mumsnet. She was a riot on The Graham Norton Show, and at an all-night fundraising event for MindUP at Annabel’s nightclub she proved that she can outshine us all! I just spent some time with her in New York to discuss our next project together – a book about Joy - and I can hardly wait.

Confidentiality agreements preclude me from revealing who I shall be working with next but I can promise to take you into the worlds of two remarkable people who will be known and loved by most. Suffice to say, I shall be dividing my time as usual between the UK and the US, which leaves little time to enjoy the glorious British weather, the Olympics, and – most importantly of all my husband and dogs. But as, I always assure them, Mummy needs to go away just to keep them in dog biscuits. I hope they understand! Woof! Woof! xx


Friday, 2 March 2012

Mindfulness, The Congo, and a Shaggy Dog Story


Spring is almost upon us and with it comes a blossoming of new books and some exciting fresh material to keep me busier than ever. First, there is the publication of the British version of a book that reached number 3 in the New York Times bestseller's list at the end of last year. Secondly, I have just completed the manuscript of a page-turning memoir of a young woman's extraordinary experiences in Africa, which we hope will be snapped up internationally. And finally (paws crossed) I hope that I am on the brink of selling my childrens/young adult book about a dog in the Blitz entitled Mr Scraps, a much-loved and deeply personal project that started as a gift to my nephew.

First things first ---the indefatigable Ms Goldie Hawn. This week marks the UK launch of my latest book with Goldie, entitled 10 Mindful Minutes: Giving Our Children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives. It's a rather convoluted subtitle, admittedly, but the message couldn't be simpler - reach for your own oxygen mask before applying one to your children.



As Goldie says, children are taught everything about their skeletons and the way their bodies work but they are rarely taught about the workings of their own brains and especially how they respond chemically to the potentially deadly stress hormones that we all produce at times of anxiety. Through her charitable educational foundation called MindUp she has gathered together some of the greatest minds in the field of neuroscience and emotional psychology. She has then drawn on their expertise to devise ways of helping parents and children deal with everyday stresses including anger, grief, fear and wild swings of emotion.

By simple breathing techniques and through taking a few moments to appreciate all that life has to offer in terms of smells, sounds, tastes and visual feasts, Goldie puts the reader back in the driving seat and leads them through what could otherwise be a minefield of confusing information. Her pioneering work has had such amazing results within schools across the USA and Canada that the parents of those children who have benefitted from the programme begged her to write a book that would explain it all to them just as simply. 10 Mindful Minutes is the result and its reception has been overwhelmingly positive. Goldie and I are both enormously proud of what we have managed to achieve and are indebted to those who make it their life's work to improve life for future generations.

The publicity schedule for the book kicks off this week with Goldie appearing on The Graham Norton Show tonight, BBC Radio Woman's Hour on Tuesday, Desert Island Discs and the Steve Wright Show in the coming week, This Morning on Friday, an interactive chat on Mumsnet on Monday, along with numerous newspaper, radio and TV articles and a book signing at Waterstone's in Piccadilly on Wednesday. I shall be happily tagging along for much of it.

Once Goldie has flown back to the US, I can get on with my latest projects and help promote the ones I have already written. Among them is what I can only refer to right now as my Congo book, but which we are hoping great things for. It tells a remarkable and moving story of a young British woman on a voluntary posting as part of her gap year who was inadvertently caught up in something that changed her life forever.

I am also waiting for news on the sale of Mr Scraps, the story of a homeless, orphaned dog caught up in an equally bewildering situation - the London Blitz. This book began life as the germ of an idea to write a new story for my adored nephew Lawrie who, I am delighted to report, reads as avidly as I did when I was his age. Once he had given it the thumbs up, I decided to cast it wider and the feedback I got from children, parents and teachers was so positive that I polished it up and put it out to tender. My agent and I are currently in that delicate stage of negotiation that precludes me from saying more for fear of jinxing it. So, paws crossed!

As for the rest of the year and into 2013, Goldie and I have a third book planned and I am currently in the enviable position of having three other non-fiction projects on offer with my name tentatively attached to them. They are all very different, and could see me spending a great deal of time in London, California and the American South for a while, so I hope to be able to work on two of them if the conditions are right. I also have a great new idea for a novel which I am absolutely itching to write---just as soon as I find the time. I have got as far as a first chapter and an outline, and am hoping to devote some time in Italy this summer to pulling together a proper proposal.

The more astute among you may have noticed that my website has recently been updated and revamped to keep it current and--I hope--more interesting. This is a working version. There are a few tweaks yet to be made by the talented Ian and Roger at Spark New Media but so far I am very happy with how it all looks and would love your feedback.

As you may have realized, I am not the most prolific blogger and this will probably do me for 2012 unless I get a sudden urge to vent, so I wish you all a very good year and hope to see you here again soon. Thank you, W x